Why is music important in physical training?
Music is an art. The melodious music will give us the enjoyment of beauty and relax our spirit. Body training cannot be separated from music.
In physical training, the rhythm and speed of music control the rhythm and speed of movements, and to some extent also affect the intensity of practice. Different music rhythms and different actions can cultivate our good sense of rhythm and different performance abilities.
Music can express emotions and express different emotions through different melodies, thereby inspiring the trainer’s own emotions. Listening to beautiful music, dancing moving dance steps, expressing your feelings heartily, reducing your fatigue, and developing your sense of rhythm. We are relaxed and happy from the spirit to the body. At the same time, we express the rhythm and rhythm of music through body movements, and also cultivate our ability to express music and body language.
How does body training regulate our body and mind?
The mastery of every movement is the result of your practice. After practice you have mastered so many movements, from completely unfamiliar movements to be able to imitate, to be able to complete this movement, the final result is to make you feel satisfied and joyful for this. The mood of dancing with the steps just learned is exciting and satisfying, something that no one else can experience.
With the passage of time and your continuous efforts in physical training, your body shape is changing, your temperament is more elegant, and friends are complimenting you for getting younger and more beautiful. The increase in the number of exercises can well regulate our endocrine system and nervous system, relax our tense mood during the day, and enhance our cardiorespiratory function, making us more energetic, more confident, and radiant.
The process of action practice is the process of us actively memorizing actions. We must not only remember the movements of the body but also perform the movements completely on the basis of understanding the music. This process requires our brain to mobilize every muscle of the body to complete the action in a coordinated manner. At the same time, you must listen to the beat of the music clearly, be familiar with the rhythm of the music, and make your body movements completely unified.
This process will exercise our brains, enhance our memory, and think more clearly and quickly.
In short, insisting on participating in physical training will make us healthy, confident, and have a unique personal charm. After exercise, it will relax and happy, and improve me
How to closely link a good posture with our lives and work?
The purpose of our body training is to reflect the beauty of body, appearance, and temperament in our life and work. And different postures in life will show different psychological and life states.
A person walking in a hurry on the street will think that he is in a hurry; looking around when talking to others, it will make people feel absent-minded and so on. These are manifestations of body language. The purpose of our physical training is to show our beauty in the little things in life. We must pay attention to every small movement in life. The following is how to look better in terms of walking, standing, and sitting postures.
(1) Everybody posture in walking can show a person’s personality characteristics. A beautiful gait can also show your style.
First of all, you must maintain a stable center of gravity so that your body feels upright and straight. Swing your arms naturally, and don’t swing your body too much from side to side, or your body’s center of gravity trembles up and down. While stepping forward, the center of gravity of the body moves forward; the second thing to pay attention to is the stride length and the distance between the two feet.
Generally speaking, the stride should be moderate, and the feet are best to walk in a straight line. Don’t let the distance between your feet, and don’t let your feet walk in a zigzag shape. Let your body’s center of gravity move forward steadily. When walking in high heels, don’t rush your upper body’s center of gravity forward. Gradually move to your front legs as your heels land.
(2) Standing posture Here I will only introduce the basic standing posture. Stand with your feet in a small eight-character or T-shape, place your arms naturally in front of your body, and your upper body feels straight and straight as if you are lifting something up with the top of your head, relax your shoulders, tuck your lower abdomen slightly, and lower your chin slightly. receive. ) Sitting posture lets your body straighten up, relax your shoulders, slightly retract your chin, bring your legs together in front of your body, tilt to one side, and place your hands relaxed in front of your body. If you are sitting on a chair with a backrest, keep your body upright. Of course, don’t let your body sit stiff and stiff, which makes people look stiff and uncomfortable.
In fact, we can design our walking posture, standing posture, and sitting posture well according to our own clothes and different occasions. Isn’t that too tired? Do I even have to design for walking? If you are wearing a casual outfit, then you can walk more easily and take longer steps. So if you wear a suit or cheongsam and other clothes, not to mention the occasion, just say this kind of clothes, it won’t look so good when you walk in stride. Is that right?
Specialized physical exercises are indispensable. Paying attention to details in life and developing good habits are very beneficial to cultivating our good physical shape.
How to avoid injury in physical training?
(1) What are the injuries in physical training?
Injuries in physical training mainly include the following
1. Muscle and ligament strains are more likely to cause muscle and ligament strains due to the rush to participate in training, insufficient preparation for activities, and the fact that various parts of the body are not ready for exercise, or because of cold weather and other reasons.
2. Muscle strain causes long-term damage to a certain part of the body due to incorrect movements or incorrect training methods. It may also be damage accumulated over a long period of time.
3. There are many reasons for joint sprains that can cause joint sprains. For example, too much exercise in a certain body position causes local muscle fatigue, making the muscles unable to dominate the movement of related joints well. In addition, too much mental tension and relaxation, inability to focus on the movements well, or unskilled movements, etc. will cause accidental injuries.
How to prevent and deal with it?
1. Make adequate preparations before practice. Prepare yourself for exercise, from every muscle of your body to your heart, and devote yourself to exercise full of energy.
2. Ensure that you have plenty of energy for training. If you are tired after a day’s work, you can appropriately reduce the exercise intensity during practice. Pay attention to the details of each action and venue facilities in the practice.
3. Ensure the correct movements and practice methods, and do not do exercises that make the body too fatigued.
4. If the above injury occurs, contact the coach in time for help.
5. For joint sprains, apply ice packs first, then lift up the limbs, and then fix the joints. Do not rub it with your hands, which may cause more damage.
6. In case of muscle and ligament strain, follow the doctor’s advice. If the strain is not very serious, you should insist on stretching exercises to avoid ligament adhesion, but the strength should be small.
7. Muscle strain should be avoided or as little as possible to do this part of the exercise. After a doctor’s diagnosis, to determine the condition of the strain, you can do some static exercises.
