Does strength training stiffen muscles and slow movement? Only physical trauma caused by eagerness or overtraining can make muscles stiff. Of course, relaxation...
How do women choose strength training content? The physiological cross-section of female muscles is small, and both the weight and strength of the muscles are lower than...
What is strength training? Cardiopulmonary function, muscle strength and endurance, flexibility, the function of the body’s center of gravity, and body composition...
How to safely perform stretching exercises when jumping aerobics? Although stretching exercises are very beneficial and indispensable for people who participate in...
How to choose an aerobics course? If you don’t know which aerobics course to choose, I suggest that everyone try it out first, or observe the class situation of other...
Why do we have to pay attention to the timely replenishment of water when doing aerobic exercises? Some people mistakenly believe that drinking water will also increase...
When doing aerobic exercises, is there a simpler way than using heart rate monitoring to grasp exercise intensity? Of course, there is because the characteristic of...
What is aerobic exercise? Aerobics is also what we often call “aerobics” and “aerobics”, it is a kind of aerobic exercise. The characteristics of...
Why is music important in physical training? Music is an art. The melodious music will give us the enjoyment of beauty and relax our spirit. Body training cannot be...
In the basic training content of ballet, there are many good methods that we can learn from and learn from when we carry out physical training. For us to shape the body...