What are the “four nos” principles of yogi practice? A. Do not take any intoxicants. Yoga practitioners know that practicing yoga is to form a peaceful and...
Category - Training
What is the diet view of yoga? According to yoga literature records, food is divided into three categories: 1. Delightful foods Some foods can make the body healthy...
Human bones are basically shaped when they grow to a certain age. Can we not change the bad body shape that we adults have caused? Some of the students I have taught are...
How to practice yoga poses for eye fatigue? Life in the 21st century has produced many occupations and industries that cause severe eye strain and strain. This has led...
What are the key points for women to practice yoga postures? Generally speaking, women do not have anything special to pay attention to when practicing yoga, only in...
What is the balance, relaxation, and gradual principle of yoga posture exercises? 1. Balance is a very important principle for practicing yoga. This basic principle...
What are the three meridians, eight chakras, and five qi of the yoga meridian system? Yogis believe that the yoga meridian system is almost identical and consistent with...
What music do I need to practice yoga? Yoga is a sport that allows us to combine with nature. Usually, when choosing music, most people like to choose some music that...
When, where and what systems did yoga originate? The origin of yoga is so ancient that it can be said that it actually existed before the beginning of written history...
What is the difference between fitness hip-hop class and aerobics class? The key difference between aerobics and fitness hip-hop teaching lies in the different teaching...