How to apply running fitness? Running is a basic skill for the human body to move quickly while loading its own weight. A good running gait is formed on the basis of...
Category - Training
How should physical exercise be done for stroke hemiplegia? Stroke hemiplegia is a common disease in middle-aged and elderly people, and its main harm is the dysfunction...
What are the functions of fitness equipment? Indoor fitness equipment has many names, including multi-functional large-scale equipment for gymnasiums, and single...
How to apply sit-ups for fitness? Sit-ups are one of the most familiar movements for people. They can be widely used in fitness, orthopedics, and weight loss. They are...
Can you exercise for frozen shoulder? Frozen shoulder is a disease that mostly occurs in middle-aged and elderly people. The incidence is higher in people around the age...
Are physical exercises for neurasthenia effective? Physical exercise should be said to be the nemesis of neurasthenia. Few people who exercise actively and persistently...
Can physical activity treat constipation? The food that people eat every day is chewed in the mouth, digested in the stomach, and then enters the intestinal cavity for...
What problems should patients with coronary heart disease pay attention to in physical activities? Coronary heart disease is an abbreviated disease name, the full name...
Can physical exercise prevent lumbar muscle strain? As the saying goes: “The patient has a backache, and the doctor has a headache.” This sentence means that...
What are the motor organs? Movement is the nature of all living things, a symbol of life, and an instinct for survival. Humans are vertebrates, and human organs of...