Effective training and nutrition are the two main elements for bodybuilders to obtain a perfect muscle shape and stronger muscle strength. Compared with other exercise...
Category - Nutrition
The basic ingredients in food include water, sugar, fat, protein, inorganic salts, and vitamins. Each ingredient plays an important role in our food. People’s...
Compared to running in a steam bath, which way to reduce weight is more effective? Whether it is at rest, work, or entertainment, the energy consumed is produced in the...
What harm does dehydration have to exercise? Athletes sweat a lot due to strenuous exercise and lose fluid in the body. While sweating, electrolytes are also lost with...
The function of sugar? Sugars, also known as carbohydrates. It mainly provides fuel for life activities in the human body and is the main source of human energy. About...
(1) To maintain growth and development, protein is the main material that constitutes muscles, organs, and endocrine glands. It is also the basic raw material for bone...