When, where and what systems did yoga originate?
The origin of yoga is so ancient that it can be said that it actually existed before the beginning of written history. The yogis said that their ancient documents, such as “Bhagavad Gita”, “Slimed Pughavatam”, “Bhagavad Panagar”, etc., were written in India five thousand years ago.
And all scholars agree that these ancient documents are the content passed down from generation to generation by masters orally taught by masters earlier, and then written records are compiled into books. In other words, the teachings of yoga are handed down from ancient times that cannot be recalled.
The word yoga is Sanskrit, which means the combination or agreement of the self and the original motivation.
The ultimate goal of various yoga systems is to help people achieve this state of yoga. The exercise method of yoga can strengthen the body, gather the scattered spirit, and calm it down.
In the course of yoga exercises, practitioners gradually deepen their understanding of their inner self and gradually reach a more perfect state of spiritual understanding.
In fact, today yoga is the wealth of the world and all mankind. Yoga is a gift from nature to mankind.
There are many yoga systems, the main types of yoga systems are as follows:
- Hatha Yoga is a yoga system of body cleansing, breathing and various physical exercise methods.
- Eight-leg yoga is a yoga system consisting of eight parts including posture exercises, breathing, and meditation.
- Wisdom Yoga is a philosophical and speculative yoga system that explores the issues of truth and non-truth, permanence and temporality, vitality and matter.
- Dhadara Yoga, the main practice method is a yoga system that recycles the sexual energy inward and upward.
5Voice meditation yoga is a yoga system that intends to keep the yoga voice - Practicing yoga is a yoga system for selfless activities or work.
- Serve yoga with love and dedication to the absolute whole. Pure love service yoga starts after being inspired, that is to say, this is the behavior of an inspired person, and Sadana Bhakti Yoga is the method to achieve inspiration.
How is yoga different from other sports?
Sometimes when people see you doing yoga exercises, they think you are doing gymnastics or soft body performances, but this is not the case.
Although some yoga poses or exercises may look like gymnastics, and gymnasts may indeed improve their skills by practicing yoga poses regularly, yoga poses are not gymnastics.
Its purpose is to help people keep their bodies healthy so that people are often in a state of inner peace, creativity, fruitfulness, and meditation.
And yoga poses are different from most sports in that it does not involve fast and excessively exerting movements, nor does it cause heavy breathing. On the contrary, yoga postures should be done slowly, with clear steps. When you are doing each yoga exercise, be relaxed and alert, and focus on the sensations produced in your body.
Why can yoga help eliminate anxiety?
Our body and mind are interconnected and affect each other. If your body is stiff, inflexible, sick, or sluggish, it will cause problems for your physical health. Such as stomach ulcers, heart disease, headache, indigestion, etc.
The same is true for anxiety. Scientists have realized that anxiety is one of the main causes of human discomfort and various diseases. Even if an anxious person does not make serious wrong judgments, he cannot achieve much in his life. Moreover, excessive anxiety is Form a source of anger.
Regular practice of yoga postures, breathing, and meditation can help relieve and reduce anxiety, thereby eliminating the anger caused by anxiety. Therefore, in terms of controlling emotions, yoga is a very wonderful tool. There is no way to eliminate anxiety. The exercise method is comparable to yoga in effect.
Can practicing yoga replace modern medicine?
Many views of yoga are similar to Chinese Qigong and Chinese medicine.
Yoga believes that one of the main causes of illness is that the internal Qi of the human body is disturbed and disordered. By practicing yoga, these disturbances and disorders can be prevented or minimized.
Therefore, it can be said that yoga is a very good anti-disease drug. It can help solve and treat various physical and mental problems and diseases.
However, people who regularly practice yoga may still be affected by certain physical diseases. Therefore, do not regard yoga practice as a panacea that completely replaces traditional or modern medical treatment. When you are sick, you should still see a doctor and seek help from a doctor.
We should correctly understand the relationship between yoga and health
- Yoga should be regarded as a way to maintain the best health of the body
- Yoga is one of the measures to help people recover from illness;
- Yoga can also be one of the means to overcome and cure illness.
Can yoga fitness exercises lose weight?
Many friends think that practicing yoga cannot achieve weight loss due to slow movements and low sweating. This is wrong.
Yoga’s unique posture exercises can enhance your flexibility and flexibility, and stretch your muscles and ligaments. In the process of breathing and posture exercises, it can also improve the functions of the blood circulatory system and respiratory system, and burn fat in the static state. Therefore, the effect of yoga to lose weight is very obvious.
Yoga can not only lose weight but also make your body lines more soft and curvilinear.
By the way, yoga is not only a fitness exercise, but also natural science, but also a healthy lifestyle.
What kind of person is suitable for practicing yoga?
Practicing yoga is suitable for everyone, from children to teenagers to the elderly. Yoga promotes a healthy lifestyle and exercise method, so it is very helpful to people’s daily life.
Today, there are more and more people practicing yoga all over the world. Among them are businessmen, managers, housewives, students, teachers, intellectuals, scientists, doctors, farmers, etc., covering almost all walks of life. The more suitable it is for mental workers.
But you need to pay attention: in yoga practice not every posture is suitable for everyone, some postures are not suitable for people suffering from certain diseases, and some postures need to be practiced under the guidance of the teacher.
Is it necessary to separate fitness and peace of mind during yoga practice?
unnecessary. Because although some yoga exercises focus on fitness, and others focus on the mind or spirit, the purpose of yoga exercises that focus on fitness is not only for physical health but also for peace and peace of mind.
And to get the most benefit from these fitness exercises and postures, you must also do exercises in a peaceful and tranquil mood.
Those yoga exercises that focus on spiritual aspects can not only make you get inner spiritual balance and relaxation but also improve your physical health. Of course, it is best to practice both while practicing yoga.
Do I need special venues and equipment to practice yoga?
In fact, practicing yoga does not require any special venues. You can practice at home, outdoors, or even in hotels on business trips, but there is one thing you need to pay attention to the air must be circulated and the environment must be relatively quiet.
In addition, practicing yoga requires the following three points in equipment:
- Loose and comfortable clothes. Because yoga involves a lot of stretching and bending, don’t let your clothes hinder your freedom of movement, and it’s best not to wear a belt.
- A bedding or carpet is needed to prevent slippage. Because some yoga postures are practiced lying down; some are practiced while sitting; some are practiced on their knees, so for safety and comfort, it is best to use cushions.
- Most yoga practitioners usually practice yoga with bare feet or only wearing socks, but if you like to wear shoes, it is best to wear thin and light shoes, such as handmade soft-soled cloth shoes.
