What are the “four nos” principles of yogi practice?

A. Do not take any intoxicants.

Yoga practitioners know that practicing yoga is to form a peaceful and clear mind and gain physical health. Intoxicants not only damage the body but also disturb the soul.

There are now a large number of medical proofs: Smoking and drinking can cause lung cancer, heart disease, liver cirrhosis, and other body disorders. Moreover, the attempt to seek comfort by relying on intoxication will never succeed. This comfort is only a temporary and false feeling. It will cause confusion and sadness in people’s minds. This is the true yogi who does not take any kind of intoxication. The cause of the thing.

B. No gambling

Because gambling can cause anxiety, and anxiety is the biggest source of health problems such as tension, anger, and insomnia. In a person’s life, most people have worries to some extent, so what causes worries? Usually, worry is caused by three reasons

1. Our desire to obtain something we haven’t had;

2. We are worried that we might lose the fear of what we already have;

3. The experience of losing what you have gained.

For example, a gambler experiences all types of worries in a short period of time. At first, he experienced the anxiety and torment of wanting to obtain what he did not have; when he obtained it later, he would experience the anxiety and torment of fear of losing what he had; in the end, he also experienced the frustration of losing what he had. Worries.

The yogi does not need any such worries at all. He wants a peaceful, peaceful mind and a satisfied heart. He is unwilling to allow himself to be subject to the desire to pursue material wealth and sensory enjoyment and the anxiety that accompanies this desire, so true yoga practitioners do not gamble.

C. Do not engage in improper sexual behavior

Yoga practitioners have different views on “sex” because of their different systems. It is roughly divided into two categories:

1. If the yoga system is centered on the practice method of complete control of life and the yoga system of practicing the eight-legged method, they need complete celibacy, because in their system, if there is no accumulation and preservation of sexual energy, they will not May achieve success.

2. Other systems of yoga are not completely celibate. These yogas are peaceful and peaceful and get rid of desires to prevent society from degenerating too much. They should be more selfless for the welfare of others and cultivate the spirit of development. Love. Although they will not abstain from sex, they strictly prohibit extramarital sex.

As the great yoga textbook-the ancient “Bhagavad Gita” said: in the process of thinking about the objects of the senses, a person will develop attachments to these things, the attachments will produce desires, and desires will also produce Anger, anger will produce delusions and delusions, and delusions and delusions will produce memory confusion. When memory is confused, intelligence will be lost, and intelligence will fall as soon as it loses. (The second chapter of “Bhagavad Gita”, verses sixty to sixty-three).

Therefore, in order to get rid of cravings and the negative consequences of cravings, yogis must try to control the many requirements of the reproductive organs. They believe that if a person cannot control sexual desire, he is not a free person he is just a slave to the sexual organs. Therefore, all yoga systems believe that if a person wants to practice yoga successfully, he must be a person. The owner can control the sex organs.

D. Do not eat meat

1. From a health point of view, yogis have stated for a long time that eating meat, fish, eggs, etc. is not essential for maintaining the health and strength of the human body, but is actually detrimental to health. Because the yogi believes that due to nature’s arrangement, the teeth and digestive system obtained by humans are not really suitable for eating meat.

They are designed to deal with vegetarian food. When we often transport some meat foods that are not suitable for the digestive system to absorb, then they will become sick over time.

2. Scientists have discovered that eating too much meat is related to cancer, heart and circulatory system diseases, digestive dysfunction, diabetes, and many other diseases.

Because eating meat will cause the blood cholesterol content to rise, and the blood cholesterol content rise is the main cause of various heart diseases. People can get more than enough protein and various vitamins as long as they eat grains, beans, vegetables, dairy products, and fruits reasonably.

From the point of view of protecting the environment, yogis believe that the use of animals as food is economically uneconomical, and is actually a sad waste of precious resources on the planet. For example, the water consumed by the aquarium can be used for irrigation.

A thousand acres of vegetables and the earth’s resources are limited. In order to protect the earth on which we humans depend and benefit future generations, this is also the reason why yogis and some environmental protection enthusiasts are vegetarians.

3. From the perspective of respecting life, yogis believe that killing all kinds of animals in order to obtain food is very cruel.

A yogi with high moral cultivation is very sensitive and respectful of all living entities. Life no matter how big or small it should be respected and equal. This is another important reason why yogis eat vegetarian food.

Summarize from the above three aspects: Vegetarian food has many benefits to oneself, to the earth, to humans, and to life. This is the reason why yogis advocate vegetarianism.

Do I need to implement the “four nos” principle before I can start practicing yoga?

unnecessary.

When you start practicing yoga, you may not be able to get rid of all these habits immediately. But as you progress, you will gradually overcome them.

In other words, you don’t need to give up these habits before you start practicing yoga. In fact, the process of practicing yoga can help you quit these habits.

How do stressful workers practice yoga poses?

Stressful workers can practice the following yoga poses:

A. Ustrasana

【Action Essentials】

1. Kneeling position, slightly separate your knees, place your hands on your knees, and breathe out;

2. Inhale, lift the upper body, place both hands on the back of the waist, push the hips forward, stretch the front muscles of the thighs, and bend the spine backward;

3. Exhale and raise your head. Keep your thighs perpendicular to the ground and press the soles of your feet with the palms of your hands;

4 Relax and rest for a while, repeat 2 times.

【Fitness effect】

1. Stretch and strengthen the spine;

2. Promote blood circulation, nourish the spine, and benefit;

3. Correct the bad posture of the nape and shoulders drooping.

B. Dwi Konasana

【Action Essentials】

1. Stand with your feet differently, place your hands on your side, and breathe out;

2. Inhale and raise your head. Place your arms on the lower part of your back and cross your fingers

3. Exhale until the hips rise and the upper body bends forward, keeping the back and knees straight, and the head touches the knees

4. Breathe normally, focus on the ligaments and scapula of the back of the thigh and maintain this position for 20~30 seconds

5. Inhale, keep your back straight, and restore the upper body;

6 Exhale, return to standing; 7 rest for 15 to 30 seconds, repeat 3 to 5 times

【Fitness effect】

1. Stretch the muscles of the legs, side tendons, and arms;

2. Nourish and strengthen the muscles of the upper back and shoulders;

3 Contribute to the development of neck and chest;

4. It has a calming effect on the entire nervous system.

How to practice yoga poses for people with low back fatigue?

Low back fatigue can be practiced through the following yoga poses:

A. Bhuganjasana

This pose is called the cobra pose because it clearly resembles a cobra with its head up and the ring-shaped markings on its neck enlarged.

【Action Essentials】

1. Lie on your stomach, put your palms up on your sides, put your head on the side, and your legs together;

2. Exhale all the air, the lower jaw touches the ground

3. Inhale, slowly raise your head, eyes upward

4. Exhale, keep this posture, place your hands on your shoulders, fingertips facing each other

5. Inhale again, straighten your elbows and arch your back

6. Place your belly button on the ground as much as possible, breathe naturally, focus on the lumbar spine and keep your body tense, hold for 20-30 seconds, or hold your breath for 6-12 seconds.

7. Exhale, slowly bend your elbows, so that the spine sticks to the ground section by section, until the thoracic vertebrae touch the ground;

8. Inhale again, maintain this position, place your hands on the back of your body, palms up;

9. Exhale again and slowly place your body on the floor;

10. Turn your head to one side, rest for about 60 seconds, and repeat 2~3 times.

【Fitness effect】

1. Keep the spine elastic, treat all kinds of back pain and relatively minor spinal injuries;

2. Stretch, nourish and strengthen each spine, which will help the slightly protruding intervertebral disc to restore the correct position;

3 Stretch the back muscles, soothe and eliminate the stiffness and tension of the back;

4. Promote blood circulation and benefit spinal nerves and blood vessels;

5. Exercise and strengthen the jaw, neck, throat, chest, abdomen, and legs;

6. Balance gland activity, enhance digestion and eliminate constipation;

7. Prevent the formation of kidney stones, correct menstrual disorders, and various women’s dysfunctions.

【Precautions】

1. Don’t force your back to form the posture you want to do;

2. Move only one spine at a time and do the whole exercise slowly;

3. People suffering from hyperthyroidism, intestinal tuberculosis, gastric ulcer, and hernia should not do this exercise.

B. Pashchimottanasana

【Action Essentials】

1. Sitting position, stretch your legs forward, place your hands on your knees, and exhale

2. Inhale, stretch your arms forward to the top of your head and stretch the spine

3. Exhale, keep your back straight, bend forward from the lumbosacral area, stick your chest and abdomen to the front thigh muscles, keep your legs and knees straight

4. Yoga breathing, focus on the extension of the back spine and the extension of the posterior thigh ligament, maintain this position for 10 to 60 seconds

5. Inhale, straighten your arms, restore your body;

6. Exhale, bend your knees, embrace your legs with your hands, and place your forehead on your knees

7. Relax and rest for a while, repeat 2 times.

【Fitness effect】

1. Stretch and strengthen the entire back, restore energy and be full of vigor;

2. Improve the strength and elasticity of the spine, stretch the muscles of the shoulders, arms, tendons, and legs

3. Strengthen the two thighs and abdomen, squeeze and contract the internal organs of the abdomen, improve the digestion and excretion system;

4. It is beneficial to the stomach, liver, kidney, spleen, and intestines, and can treat hemorrhoids, constipation, and kidney disorders;

5. Improve blood circulation, massage the heart, adjust the brain glands, and make the uterus, bladder, and prostate full of vitality; 6. Nourish the gonads, enhance sexual control, and treat impotence.