Can physical activity treat constipation?

The food that people eat every day is chewed in the mouth, digested in the stomach, and then enters the intestinal cavity for digestion and absorption, and the remaining residues are excreted one by one in the feces.

Stool stays in the intestinal cavity for too long, excessive absorption of water content in the stool makes the stool too dry and hard, and the normal frequency of defecation disappears and becomes disordered, causing constipation. Under normal circumstances, food enters the gastrointestinal tract and changes after digestion and absorption. The whole process of excretion into feces takes 24 to 48 hours.

If you defecate for more than 48 hours, it can be called constipation. There are many reasons for constipation. In addition to gastrointestinal diseases, constipation is generally related to the weakness of the abdominal muscles, diaphragm, levator ani muscle, and intestinal smooth muscle.

Therefore, constipation often occurs in frail children, elderly, frail and inactive middle-aged and young people. The entire process of human digestion, absorption, and excretion are first the food is chewed and crushed in the mouth, and the frequency of chewing movements The strength can be controlled by one’s own will, that is, if you want to be fast, you can be fast, if you want to be slow, you can be slow, and you can use the strength at your own discretion.

When food enters the stomach and intestines, you can’t help yourself to digest and absorb it by the peristaltic movements of the stomach and intestines. It is impossible to control the frequency and intensity of its peristalsis by personal will. If you want to change, you need to perform the physical exercise to affect its frequency and intensity and promote digestion and absorption. Physical activity can directly affect and enhance the contraction force of abdominal muscles, diaphragm, and levator ani muscles, and affect gastrointestinal peristalsis and defecation. powerful.

At the same time, exercise can increase nerve excitement, thereby increasing the density and intensity of gastrointestinal peristalsis. This not only promotes gastrointestinal digestion and absorption but also accelerates and strengthens gastrointestinal peristalsis. The stool cannot accumulate in the intestine for a long time, and constipation will not occur. NS.

There are many sports activities. People with constipation who do not have high blood pressure, cardiovascular and cerebrovascular diseases, or severe respiratory diseases can choose exercise programs and exercise according to their age, gender, and hobbies. This has great benefits for constipation.

But you should not be too partial to a small range of activities and some static sports, such as fishing for a long time, playing poker, chess, etc. Should choose sports with a wide range of physical activities, such as: running, swimming, ball games, martial arts, etc. In addition, it should be combined with special abdominal exercises to cooperate.

Special sports for constipation:

1. Puff exercise: sitting or standing, continuous puffing and sucking the abdomen, the abdomen should bulge forward as far as possible when the abdomen is bulging, and the abdomen should be recovered as much as possible when the abdomen is sucked. It can also be combined with abdominal breathing. Suitable for middle-aged and elderly people. Once a day in the morning and evening, 10-15 minutes each time.

2. Stand-up exercises: standing, hanging arms, squatting, propping forward with both hands, stretching or pushing up with both legs, and then flexing and squatting with both legs in time, and standing immediately. Suitable for teenagers and middle-aged people to choose to do 4-6 or more consecutively each time, 4-6 times in the morning and evening.

3. Group jump exercise: group body squat down, swing both arms up, and jump up at the same time, and then squat into a group body when falling, you can also use this movement to jump up and move. Suitable for children and teenagers. You can do 4~6 consecutively each time, each morning and evening.

4. High leg raising exercises: Stand with your back against the wall, raise your arms, flex your legs with one leg, move your thighs closer to the abdomen, drop your arms at the same time, and hold your legs with both hands. Switch your legs repeatedly. Suitable for the elderly and infirm. Practice daily morning and evening according to your physical condition, each practice for 10 to 15 minutes. It is best to practice together with puff exercises.

People with constipation should pay attention to the following issues during treatment

1. If you have a partial eclipse habit, you should correct it. Eat more vegetables, especially foods containing crude fiber such as leeks, radish soup, and yam, which have a laxative effect.

2. There should be plenty of drinking water and eating more fruits every day.

3. Sleep should be regular, don’t stay up late.

4. It is difficult to defecate regularly, and it is best to practice air solution on the toilet. After a long time, reflexes can be formed, and regular defecation can be achieved.

5. Don’t develop the habit of relying on enema and taking laxatives, which will affect and weaken your own neural reflex mechanism and defecation function.

6. Perseverance in sports activities will surely achieve the desired results.

Does diabetes need physical exercise?

Portrait of beautiful mid adult woman looking at camera while holding heavy medicine ball isolated on grey background. Proud and fit woman standing on gray wall ready for gym exercise while looking at camera. Strong mixed race girl holding sports ball and relaxing after cross training workout with copy space.

Diabetes often occurs in people over 40 and obese. Many people have also learned some one-sided knowledge about diabetes in the advertisements of diabetes medicines and foods, but they are still relatively unfamiliar with how to cooperate with physical therapy, and some patients even dare not engage in physical activities.

In fact, people with diabetes should pay attention to physical activity. Why?

Human internal organs are not only numerous but also have complex functions. The brain, heart, liver, spleen, lung, kidney, etc. are commonly known, but not much is known about the pancreas.

The pancreas is a long flat gland, divided between the duodenum and the spleen into three parts: head, body, and tail. The main function of the pancreas is to produce pancreatic juice. The protein, sugar, and fat in the food that people take in every day need to be broken down by pancreatic juice.

Pancreatic islets are the endocrine part of the pancreas. There are nearly a million cell clusters of varying sizes scattered throughout the pancreas, with the tail of the pancreas the most. The fluid it produces is called insulin, and its role is to adjust sugar metabolism.

Once insulin is lacking, the sugar in the food will not be fully decomposed, the blood sugar content will increase excessively, and as the urine is excreted, the urine sugar content increases, so it is called diabetes.

Sporty man doing sit-ups exercise during home workout

There are absolute and relative shortages of insulin secretion, which can cause different levels of sugar, fat, and protein metabolism disorders. Diabetes caused by absolute insulin deficiency requires exogenous insulin to meet the body’s metabolic needs, and insulin is injected into the body, so it is called dependent diabetes, which is often referred to as type diabetes.

Insulin is the body is only lacking and still has certain functions, but it cannot fully meet the metabolic needs of the body. Oral hypoglycemic drugs are required, but it is not completely dependent on exogenous insulin. It is called non-dependent diabetes or type diabetes. The treatment of diabetes can be summarized For three aspects, namely food therapy, medication, and physical therapy, the key is to reduce the burden on the pancreas.

The basic method of diet therapy is to eat food with low sugar content. Medication is oral hypoglycemic drugs or insulin injections to help break down sugar. Physical therapy is to consume sugar, fat, and protein in the body through activities. The common and coordinated effect of the three is Can reduce the burden on the pancreas.

Active senior woman with personal trainer doing exercise in gym, coronavirus concept.

This shows that physical activity is not only a taboo for diabetic patients but plays an important role. Especially for obese people, the consumption of sugar, fat, and protein through sports activities can prevent the occurrence of diabetes. For people with diabetes, it can reduce the burden on the pancreas, improve health, and prevent the occurrence of complications. For severe diabetes, drugs should be taken Treatment is the main focus, and general soothing sports are performed appropriately according to the physical condition and condition.

Because exercise can make muscles contract, can promote the utilization of sugar, reduce blood sugar, reduce complications. In diabetic patients, middle-layer necrosis and calcification can occur in the muscle arteries, especially the arteriosclerosis of the lower extremities, which may cause foot gangrene, and sports can prevent the occurrence of such complications.

As long as you can walk down the ground, you should exercise lightly every day. Perform flexion and extension of the toes, ankles, knees, and hips, as well as various exercises. You can do these movements in a sitting or lying position. If you can walk and stand up to practice upper and lower limb exercises, it will be more beneficial to reduce complications.

Moderate diabetes refers to non-dependent diabetes, especially those with obesity and early diabetes. Physical therapy should be used as an important treatment method. In sports, you can choose gateball, jogging, bicycle, Tai Chi, swimming, badminton, and table tennis. Ball and other sports. 1~2 times a day, no more than half an hour.

Diabetes patients should pay attention to the following issues during physical exercises.

1. The amount of exercise should be gradually increased according to age, physical condition, and illness, and you should not feel tired after each exercise.

2. Exercise should be 1 hour after a meal, because the blood sugar concentration is high at this time, and exercise during this time can reduce blood sugar.

3. Strictly pay attention to safety when exercising, to prevent falls and trauma caused by fractures and trauma. Diabetes is easy to cause fractures and trauma, and healing is slow.

4. Develop a habit of exercise and don’t intermittently. A treatment plan should be formulated to form a three-combination of diet therapy, medication, and physical therapy. Long-term adherence can benefit a lot.

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