Can physical exercise improve brain function? In our daily life, we use our brains to read books, study and conduct scientific research, because the human cerebral...
Participating in sports can promote the healthy development of the body, but if the time and place of exercise are not selected correctly, it will not only affect the...
What are the misunderstandings of aerobic exercise? Experts suggest: If possible, aerobic exercise and strength training should be carried out at the same time because...
What is energy? What are the energy substances in the body? Adenosine triphosphate (ATP for short) is the only direct energy source for muscle activity, and it is also...
How does fatigue occur after exercise? Fatigue is a state in which the body’s working ability declines after continuous work. It first occurs in the cerebral...
What are the factors that affect the amount of exercise? The factors that determine the amount of exercise are load intensity (the weight of the applied load), duration...
What is physique? Physique reflects the health of the human body and the ability to adapt to the outside world. It is a sign of the strength of the human body. Its...
How to apply running fitness? Running is a basic skill for the human body to move quickly while loading its own weight. A good running gait is formed on the basis of...
How should physical exercise be done for stroke hemiplegia? Stroke hemiplegia is a common disease in middle-aged and elderly people, and its main harm is the dysfunction...
What are the functions of fitness equipment? Indoor fitness equipment has many names, including multi-functional large-scale equipment for gymnasiums, and single...