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      Video
      Fitness

      What impact can physical exercise have on our bodies?

      13 min read

      Can physical exercise improve brain function? In our daily life, we use our brains to read books, study and conduct scientific research, because the human cerebral...

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      Video
      Fitness

      What issues should be paid attention to when exercising?

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      11 min read

      Participating in sports can promote the healthy development of the body, but if the time and place of exercise are not selected correctly, it will not only affect the...

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      Training

      What are the misunderstandings of aerobic exercise?

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      7 min read

      What are the misunderstandings of aerobic exercise? Experts suggest: If possible, aerobic exercise and strength training should be carried out at the same time because...

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      Nutrition

      What are the ways of energy supply in the body?

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      7 min read

      What is energy? What are the energy substances in the body? Adenosine triphosphate (ATP for short) is the only direct energy source for muscle activity, and it is also...

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      Fitness

      How can we eliminate fatigue?

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      9 min read

      How does fatigue occur after exercise? Fatigue is a state in which the body’s working ability declines after continuous work. It first occurs in the cerebral...

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      Fitness

      How to understand the amount of exercise?

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      11 min read

      What are the factors that affect the amount of exercise? The factors that determine the amount of exercise are load intensity (the weight of the applied load), duration...

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      Video
      Fitness

      How to formulate a fitness exercise plan scientifically?

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      7 min read

      What is physique? Physique reflects the health of the human body and the ability to adapt to the outside world. It is a sign of the strength of the human body. Its...

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      Training

      What should be paid attention to when running and skipping rope?

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      10 min read

      How to apply running fitness? Running is a basic skill for the human body to move quickly while loading its own weight. A good running gait is formed on the basis of...

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      Training

      Can I still do physical exercise after a stroke and hemiplegia?

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      8 min read

      How should physical exercise be done for stroke hemiplegia? Stroke hemiplegia is a common disease in middle-aged and elderly people, and its main harm is the dysfunction...

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      Training

      What are the health benefits of riding a bicycle?

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      10 min read

      What are the functions of fitness equipment? Indoor fitness equipment has many names, including multi-functional large-scale equipment for gymnasiums, and single...

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      About Us

      Hi, I am Jack, one of the team leaders here at Gym Reboot. We are passionate about Airtag and love sharing our knowledge and research with you. At Gym Reboot, we strive to be the ultimate resource for learning everything about Gym & Fitness!

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